CASTING A LIFELINE OF HOPE IN A SEA OF DARKNESS.
As your therapist, I can't stop the waves, but I can stand beside you in the storm and help you find your way through. In a world that constantly pushes us to do more, be more, and work harder, it’s easy to feel lost—adrift in the ocean with no clear path to shore.
If you're feeling drained from trying to stay afloat, you don’t have to do it alone. Through therapy, I’ll support you on a journey of self-discovery, helping you build the skills and resilience to navigate life’s challenges with greater ease and confidence.
Jennifer Strider, LCMHCA
My name is Jennifer and I want to help. Life can sometimes feel incredibly challenging and overwhelming, making it valuable to have someone who truly listens and helps navigate your thoughts, emotions, and struggles. I offer a compassionate, non-judgmental, and collaborative counseling approach, empowering you to gain deeper self-awareness and move beyond merely surviving—to truly thriving. By working together, we can uncover the obstacles hindering your growth and develop a path toward a more fulfilling and balanced life.
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I offer individual counseling for adults, adolescents, and children. I am equipped and interested in integrating one's spiritual values and beliefs into the counseling process to the extent the client allows them to be.
AREAS OF
EXPERIENCE
ANXIETY
Anxiety can feel overwhelming, but with the right support, you can learn to manage it and regain a sense of calm and control in your life.
BODY IMAGE ISSUES
Body image issues can affect your self-esteem and mental well-being, but with support, you can learn to embrace yourself with confidence and self-compassion.
DISORDERED EATING
Counseling for disordered eating provides a supportive environment where individuals can address underlying emotional issues, develop healthier relationships with food, and work toward sustainable, balanced eating habits.
DEPRESSION
Depression can make even the simplest tasks feel overwhelming, but you don’t have to go through it alone.
LIFE TRANSITIONS
Life transitions can be challenging and overwhelming, but counseling provides guidance and support to help you navigate change with confidence and clarity.
STRESS
Counseling for stress helps individuals explore the sources of their anxiety, develop coping strategies, and learn techniques to manage pressure in a healthy and constructive way.
WHERE YOUR PATH TO HEALING BEGINS...
SCHEDULE AN
APPOINTMENT
336-338-8760
Virtual counseling offered throughout North Carolina.